Group wellness in action. You don’t have to do it alone.
GOOD Together is dedicated to promoting individual and community wellness through group programming for:
emotional resilience
creative expression
physical vitality
Wellness groups grow together over an eight week term, fostering connection and a sense of belonging.
Build healthy habits with support from your own wellness crew by joining GOOD Together!
Many of us have felt various forms of isolation since the pandemic. It’s a strange suffering that includes existential questions around meaning and fulfillment. We crave getting back to a simpler lifestyle, with time and space for health and connection….yet we continue to feel stuck.
Have you felt frustrated with trying to maintain a regular exercise schedule? Has meal planning and eating healthy food been a challenge? Have you been feeling lonely and like you don’t really belong? Or maybe you feel blessed with people around you, yet anxious or stuck in life…? Have you dreamed about being creative but not found your passion? Have you been feeling helpless around troubling world events? Have you been wondering how to find more energy and satisfaction in your life?
Consider taking a new path with GOOD Together….designed to foster mental and physical fitness, strengthen community cohesion, and cultivate joy.
GOOD Together (GT) offers a layered wellness program in two month terms, with flexibility to choose your level of involvement. With respect for human worth & dignity, utmost attention is given to making GOOD Together accessible to one and all.
Emotional Wellness - an 8 week psychoeducation/support group with a focus on personal growth
Studio Time - for creating art, writing, drawing, painting, sewing, sculpting, dance
Community Kitchen - batch cooking to make weekly take-home meals
Movement Class - offered twice a week; option to also access existing community resources
* Other physically active groups may be available pending interested peer leaders, such as cycling, walking, or climbing
The GOOD Together Talent Show - opportunity to show your creations or help out behind the scenes at annual recital and dance. All proceeds go to support the non-profit that co-leads the two month term.
